嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showi...

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

Lockdown? Can't go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwit...

Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjorda...

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burni...

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Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you ...

小編形象沒在管的爆汗開箱！今天練健康小編將帶大家來到位於新北市永和區的四季健身房，場內最具特色的就是配合每年 #CrossFit Game讓台灣各路好手一同參與世界級的活動！ 小編廢話不多說直接親身參...

Subscribe to my channel : http://youtube.com/linoralow Been a while since I posted a workout. So he...

All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that b...